You only need to use SPARES for one question - pick one of your own choosing. Answer the others in your own words, no set structure required.

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SPARES is a way of telling the story of something you did, in order. Work through the six parts:
 

Situation - what was going on? The challenge, problem or opportunity you were facing.
Plan/Action - what did you decide to do about it, and what did you actually do?
Achieved Result - what changed as a result? Put numbers on it wherever you can.
Reflection - what did you learn? What would you do differently next time?
Evidence - what backs this up? Figures, testimonials, photos, before-and-after data.
Summary - two or three sentences pulling the whole thing together.

Three things that make the difference:
 

 

1. Pick one story, not five. Judges would rather read one example in depth than a list of everything you've done.

2. Show, don't claim. "Sales grew 34% over eight months" scores; "we're passionate about growth" doesn't.

3. Give Result and Evidence the most space. Situation and Reflection can be brief.

A compressed example:

Situation: Our regular customers dropped off sharply after the main road closed for six months. 

Plan/Action:We set up a free delivery run three afternoons a week and texted every customer on our list. 

Achieved Result:We held 82% of our pre-closure revenue and gained 40 new delivery customers who stayed on afterwards.

Reflection: We'd have started the delivery run a month earlier - we lost takings while we deliberated.

Evidence: Monthly sales figures attached, plus customer feedback from our post-closure survey. 

Summary: A road closure that shut down our foot traffic became the reason we built a delivery channel we now run permanently.